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| Cortisol is the stress hormone that causes anxiety, weight gain, high blood pressure, and more. |
Cortisol gets a bad rap. After all, it’s an important hormone for our fight-or-flight response. The problem in modern society is that our fight-or-flight response is often triggered by things that aren’t actually deadly. Stress from work, personal conflicts, or even traffic jams can all lead to elevated cortisol levels, and when this happens too often, it can wreak havoc on our body and mind. Chronic high cortisol levels are linked to issues like anxiety, poor sleep, weight gain, and even high blood pressure.
Thankfully, nature provides some gentle remedies in the form of herbs that can help regulate cortisol and promote balance. Here are a few that have been traditionally used to support stress management and overall well-being.
Chamomile
Chamomile is known for its calming properties and is often consumed as tea before bed to promote relaxation. It helps soothe the nervous system, making it a great option for reducing stress and cortisol levels. Chamomile’s mild sedative effects may also improve sleep quality, which is important because lack of sleep can further increase cortisol production.
Ashwagandha
Ashwagandha is an adaptogenic herb, meaning it helps the body adapt to stress. Research shows that it can lower cortisol levels, reduce anxiety, and improve overall mental well-being. By supporting adrenal health, Ashwagandha helps bring the body's stress response back into balance, making it a popular choice for managing long-term stress.
Rhodiola
Rhodiola is another adaptogen that’s been used for centuries to combat stress and fatigue. It helps regulate cortisol by enhancing the body's resistance to physical and emotional stressors. Rhodiola is also known for boosting energy levels and mental clarity, making it ideal for those feeling overwhelmed or mentally exhausted from prolonged stress.
Lemon Balm
Lemon balm is a member of the mint family and has been traditionally used to promote relaxation and calm. It’s particularly effective at reducing anxiety and nervousness. Studies suggest that lemon balm may lower cortisol levels and improve mood, helping to ease the symptoms of chronic stress.
Holy Basil (Tulsi)
Holy basil, or tulsi, is revered in Ayurvedic medicine for its wide range of health benefits. It’s another adaptogen that supports the body’s ability to manage stress and reduce cortisol. Tulsi is thought to lower blood sugar, support adrenal function, and promote mental clarity, making it an excellent herb for managing stress naturally.
Incorporating these herbs into your routine can be a gentle way to support your body in managing stress and balancing cortisol.
